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Checkpoint</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/04/img_4221.jpg</image:loc><image:title>Mardale Head</image:title><image:caption>Mardale Head</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/04/img_4207.jpg</image:loc><image:title>Footbridge, Fortingdale Bottom</image:title><image:caption>Footbridge, Fortingdale Bottom</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/04/img_4193.jpg</image:loc><image:title>Fusedale</image:title><image:caption>Fusedale</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/04/img_4179.jpg</image:loc><image:title>Descent into Howtown</image:title><image:caption>Descent into Howtown</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/04/img_4172.jpg</image:loc><image:title>Pooley Bridge</image:title><image:caption>Pooley Bridge</image:caption></image:image><lastmod>2012-04-12T22:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2008/11/23/welsh-peaks-project/</loc><lastmod>2012-03-25T21:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/03/25/gillhams-way-with-y-garn/</loc><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4107.jpg</image:loc><image:title>Mynydd Mawr summit</image:title><image:caption>Mynydd Mawr summit</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4098.jpg</image:loc><image:title>Gully on Craig y Bera</image:title><image:caption>Gully on Craig y Bera</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4086.jpg</image:loc><image:title>The Nantlle Ridge from Craig y Bera</image:title><image:caption>The Nantlle Ridge from Craig y Bera</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4075.jpg</image:loc><image:title>Clogwynygarreg, from the climb to Mynydd Mawr</image:title><image:caption>Clogwynygarreg, from the climb to Mynydd Mawr</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4045.jpg</image:loc><image:title>Descending NW from Mynydd Tal-y-mignedd</image:title><image:caption>Descending NW from Mynydd Tal-y-mignedd</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4012.jpg</image:loc><image:title>The Nantlle Ridge, from Y Garn</image:title><image:caption>The Nantlle Ridge, from Y Garn</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3993.jpg</image:loc><image:title>The North-east ridge of Y Garn</image:title><image:caption>The North-east ridge of Y Garn</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3970.jpg</image:loc><image:title>High in cwm Afon Tal-y-mignedd</image:title><image:caption>High in cwm Afon Tal-y-mignedd</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3963.jpg</image:loc><image:title>Craig y Bera, Mynydd Mawr - click to enlarge</image:title><image:caption>Craig y Bera, Mynydd Mawr - click to enlarge</image:caption></image:image><lastmod>2012-03-25T21:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/03/24/summit-caching/</loc><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4123.jpg</image:loc><image:title>Llyn y Dywarchen</image:title><image:caption>Llyn y Dywarchen</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4042.jpg</image:loc><image:title>Wet logbook, Mynydd Tal-y-mignedd</image:title><image:caption>Wet logbook, Mynydd Tal-y-mignedd</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4039.jpg</image:loc><image:title>GZ, Mynydd Tal-y-mignedd</image:title><image:caption>GZ, Mynydd Tal-y-mignedd</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4022.jpg</image:loc><image:title>Cache contents, Mynydd Drws-y-coed</image:title><image:caption>Cache contents, Mynydd Drws-y-coed</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_4020.jpg</image:loc><image:title>GZ, Mynydd Drws-y-coed - click to enlarge</image:title><image:caption>GZ, Mynydd Drws-y-coed - click to enlarge</image:caption></image:image><lastmod>2012-03-25T20:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/03/18/cartmel-trail-march-17th-2012/</loc><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3942.jpg</image:loc><image:title>Conishead Priory, Ulverston</image:title><image:caption>Conishead Priory, Ulverston</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3930.jpg</image:loc><image:title>Kadampa Temple, Conishead Priory, Ulverston</image:title><image:caption>Kadampa Temple, Conishead Priory, Ulverston</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3924.jpg</image:loc><image:title>Kadampa Temple, Conishead Priory, Ulverston</image:title><image:caption>Kadampa Temple, Conishead Priory, Ulverston</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3912.jpg</image:loc><image:title>Kadampa Temple, Conishead Priory, Ulverston</image:title><image:caption>Kadampa Temple, Conishead Priory, Ulverston</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3882.jpg</image:loc><image:title>The Whelk, Cartmel</image:title><image:caption>The Whelk, Cartmel</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/img_3840.jpg</image:loc><image:title>Curd Cheesecake &amp; Coffee - Lovely!</image:title><image:caption>Curd Cheesecake &amp; Coffee - Lovely!</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/17032012867.jpg</image:loc><image:title>Muddy sections not up to Beast standards!</image:title><image:caption>Muddy sections not up to Beast standards!</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/17032012865.jpg</image:loc><image:title>Water, Nuun or Guiness !</image:title><image:caption>Water, Nuun or Guiness !</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/17032012863.jpg</image:loc><image:title>Mud, glorious mud!</image:title><image:caption>Mud, glorious mud!</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/03/17032012861.jpg</image:loc><image:title>Almost half way</image:title><image:caption>Almost half way</image:caption></image:image><lastmod>2012-03-18T20:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/03/10/cache-22/</loc><lastmod>2012-03-14T23:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/03/11/fellsman-hike-fleet-moss-recce-2012/</loc><lastmod>2012-03-11T18:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/02/12/getting-the-balance-right/</loc><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/img_3216.jpg</image:loc><image:title>Queen's Bridge, Chester</image:title><image:caption>Queen's Bridge, Chester</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/img_3214.jpg</image:loc><image:title>Path beside the Dee</image:title><image:caption>Path beside the Dee</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/img_3201.jpg</image:loc><image:title>First snowdrops of the year</image:title><image:caption>First snowdrops of the year</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/img_3196.jpg</image:loc><image:title>Iron Bridge, Aldford</image:title><image:caption>Iron Bridge, Aldford</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/img_3193.jpg</image:loc><image:title>There be cache here ...</image:title><image:caption>There be cache here ...</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/img_3183.jpg</image:loc><image:title>Well-stocked cache near the A55</image:title><image:caption>Well-stocked cache near the A55</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/img_3175.jpg</image:loc><image:title>Waiting for the ferry ...</image:title><image:caption>Waiting for the ferry ...</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/02/lumie_000134.jpg</image:loc><image:title>Eastgate Clock - Looking a thumb-nail, magnetic cache ...</image:title><image:caption>Eastgate Clock - Looking a thumb-nail, magnetic cache ...</image:caption></image:image><lastmod>2012-02-19T20:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2010/05/04/heart-of-scotland-100-marshals-walk-2010/</loc><lastmod>2012-02-18T20:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/02/11/battle-of-the-phones-part-1/</loc><lastmod>2012-02-13T07:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/01/29/a-day-in-deep-snow/</loc><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/lumie_000077.jpg</image:loc><image:title>Doctor's Gate</image:title><image:caption>Doctor's Gate</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3149.jpg</image:loc><image:title>Pennine Way, Bleaklow</image:title><image:caption>Pennine Way, Bleaklow</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3143.jpg</image:loc><image:title>Wain Stones, Bleaklow</image:title><image:caption>Wain Stones, Bleaklow</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3137.jpg</image:loc><image:title>Bleaklow</image:title><image:caption>Bleaklow</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3121.jpg</image:loc><image:title>Wildboar Clough</image:title><image:caption>Wildboar Clough</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3103.jpg</image:loc><image:title>Wildboar Clough</image:title><image:caption>Wildboar Clough</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3067.jpg</image:loc><image:title>The Pennine Way !</image:title><image:caption>The Pennine Way !</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3066.jpg</image:loc><image:title>Black Hill Summit</image:title><image:caption>Soldier's Lump, Black Hill</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3035.jpg</image:loc><image:title>Wessenden Reservoir</image:title><image:caption>Wessenden Reservoir</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_3029.jpg</image:loc><image:title>Above Marsden</image:title><image:caption>Above Marsden</image:caption></image:image><lastmod>2012-01-29T14:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/01/17/lakeland-100-recce-1/</loc><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_29111.jpg</image:loc><image:title>Pass impassable</image:title><image:caption>Pass impassable</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_29071.jpg</image:loc><image:title>Climbing up to Black Sail Pass</image:title><image:caption>Climbing up to Black Sail Pass</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_2898.jpg</image:loc><image:title>Wasdale Head - Kirkfell &amp; Great Gable</image:title><image:caption>Wasdale Head - Kirkfell &amp; Great Gable</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_2866.jpg</image:loc><image:title>Dunnerdale &amp; Harter Fell</image:title><image:caption>Dunnerdale &amp; Harter Fell</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_28631.jpg</image:loc><image:title>Walna Scar Road</image:title><image:caption>Walna Scar Road</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_28541.jpg</image:loc><image:title>Jogging out of Coniston</image:title><image:caption>Jogging out of Coniston. Feeling great!</image:caption></image:image><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_28522.jpg</image:loc><image:title>Buttermere, 8am</image:title><image:caption>8am Buttermere. Almost ready to leave for Coniston.</image:caption></image:image><lastmod>2012-01-20T23:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2011/12/22/battle-of-the-smartphones/</loc><lastmod>2012-01-20T22:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/01/01/albums-of-2011/</loc><lastmod>2012-01-20T22:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/01/10/reverse-oto/</loc><lastmod>2012-01-20T21:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2012/01/19/geocaching-101/</loc><image:image><image:loc>https://garfieldsouthall.com/wp-content/uploads/2012/01/img_2957.jpg</image:loc><image:title>IMG_2957</image:title><image:caption>Bench with a view - but where's the cache?</image:caption></image:image><lastmod>2012-02-29T19:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2011/05/08/in-know-youre-out-there-somewhere/</loc><lastmod>2012-01-17T21:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2011/05/07/north-cheshire-wind-orchestra/</loc><lastmod>2012-01-07T11:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/2011/05/09/evening-run-the-meadows-ecclestone-chester-8-miles/</loc><lastmod>2012-01-07T10:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com/welsh-hills/</loc><lastmod>2012-01-06T21:10:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://garfieldsouthall.com/2010/01/01/title/</loc><lastmod>2010-01-01T00:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://garfieldsouthall.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-16T20:24:24+00:00</lastmod></url></urlset>
