A run from Cilcain to the ridge, over Moel Famau and down to Bwlch Penbarras before dropping down to the western side of the range. On this side there is a path that runs along the intake wall all the way to the north of the range. I regained the ridge from Fron-haul and trotted […]
Clwyds Run, Jan 8th 2017 Summary : start of training for a busy year of events, a tough 13-mile run starting from Bwlch Penbarra, over Foel Fenlli, around to Llanferres, over to Loggerheads, Pantymwyn, Cilcain and over Moel Famau to finish. Very heavy going with deep mud on many tracks, and plenty of steep hills. […]
The running is the easy part! It’s always the same for me – once I’m out there and the legs are moving, no matter how sluggishly or nimbly, I’m fine. It’s just finding the time, getting motivated, putting on the gear, setting the gadgets and stepping through the door. Then I’m fine. But, to me, […]
My album of the year is Invention of Knowledge by Jon Anderson and Roine Stolt.For those who love Tales from Topographic Oceans, Olias of Sunhillow etc this is a fully realised return to that sound and feel. Ok, Jon may still appear to be away with the fairies but how wonderfully this album projects Love, […]
Christmas is a time for visiting relatives and this year we chose to organise seeing H’s parents and relatives over the weekend before. Since I always plan a run along a stretch of the River Thames, this year we decided to stay in Kingston upon Thames affording me the chance to include not only the […]
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Promised my legs an easy day after their heroic deeds last weekend, so cycled leisurely from Chester to Colwyn Bay, stopping at places you don’t often have the time to. 50 miles. Glorious Weather. //embedr.flickr.com/assets/client-code.js
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The forecast had predicted 90% Heavy rain. I sat in the car at the layby above Loggerheads and listened to the 90% certain rainfall hammering on the roof. It was 2.30pm with not much daylight left – time to get a move on. I was wearing-in new shoes and needed the run. I also needed […]
Helen and I enjoy spending New Year at Center Parcs; a perfect way to charge the batteries up ready for a new term. Up until this year we had opted for the Sherwood Forest location but after a quick visit to Whinfell during the summer to visit my daughter and family we decided to book […]
