A run from Cilcain to the ridge, over Moel Famau and down to Bwlch Penbarras before dropping down to the western side of the range. On this side there is a path that runs along the intake wall all the way to the north of the range. I regained the ridge from Fron-haul and trotted down the Plas-newydd track eventually catching up with Helen as she finished her walk, just as we got back to Cilcain. (12 miles, 2400ft) The ridge was icy and slippery and on the main descent to Bwlch Penbarras the steady stream of walkers struggled on the steep and slippery path.